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Posts Tagged ‘symptoms’

Lauren Gorgo: Close But No Cigar

Posted by Admin on July 25, 2010

Close, But No Cigar

Thursday, July 22, 2010

ThinkWithYourHeart.net

Bearing Down

“We’re in the thick of it” is what the unseens said the other day while I was frantically trying to balance myself in the shrinking space between electrocutions.  While on some I level I felt semi-relieved to hear those words, the smaller, less reverent, and definitely-more-frustrated-part of me couldn’t hold back a “yeah, no shzt.”

I mean come on…these transitions are far from subtle and we can all feel the thick of it…but what we are all violently screaming to know is: where will we land and whennnnnn?

And here’s what those voices in my head said:  there are two major portals left to walk through…one arising at the end of this month and one in the beginning of August.

These two major gateways are purportedly bringing us in deeper harmony with the “master creator within”…”the reconnection of your inherent creational powers will come forth through these gateways and in doing so, the next level of transformation and resurrection of physicality will commence.”

If you’ve been on this journey long enough, than no doubt you have been stripped down to either complete apathy or cynicism…or both…but either way you should have enough wits about you to realize that those words above are always much prettier than the physical reality we will most likely experience….so consider this fair warning that though we are close, we are still climbing…and if it’s not obvious, I despise that fact more than you do.

Here’s what I am being shown… and please bear with me as I try to find clarity amidst generous amounts of vertigo and fatigue:

In the coming 2 weeks, there are magnanimous energies flowing toward earth as if some miraculous force of God is landing to resurrect the planet and her people.  This energy, which culminates in the full expression of major planetary bodies will directly and indirectly energize all forms of matter to step further into the realm of oneness.

Unless you live under a rock…which I guess accounts for most of us…you have most definitely caught wind of the astrological foreboding emanating from astrologers and metaphysicians in relation to the cardinal T-Square alignment involving Saturn, Uranus, and Pluto—a rare alignment and profoundly suggesting societal and socio-economic transformation.

Well, according to the Pleidians, July 26  is one of those major portal days when Saturn opposition Uranus becomes exact, which also incidentally falls on the first day of the 13 Moon Calendar-Mayan New Year and directly following the full moon in Aquarius on July 25-26.

Then, soon after, on August 6-7ish a cardinal grand cross is activated between Jupiter-Uranus, Pluto, the Moon and Saturn-Mars-Venus…and, if all that weren’t enough, the Lions gate opening directly follows on August 8th.

Now I am no astrologer…and barely know what any of that means… but it sounds & feels like some big forward moving stuff.  Truthfully, I am hearing that these astrological events will be especially impacting on the outer world, but we are experienced enough to know that we will also need to anchor and stabilize these energies within ourselves as well.

Luckily, I am also hearing that for those who have cleared the bulk of their karmic-goo… peace of mind will accompany this passage of great change.

Collective Rebirth

No doubt we are smack dab in the middle of birthing a new reality….and it hurts like hell…but I am told that the contractions over the next two weeks of labor are the impetus for grand physical restructuring by which we will merge into deeper union between spirit and matter and which will initiate a restructuring of all physical bodies of matter, including the planetary body.  This usually amounts to upheaval on one level and breakthroughs on another, where some (those aligned with love) are able to climb ahead and others (those still unawakened) will fall deeper into the abyss of cause and effect.

This merging of polarities, which peaks on the 8/8 gateway, results in a deeper realization of our god-self.  As these masculine and feminine energies merge, the left and right hemispheres of the brain unite to form a bridge between worlds and a flow of new-level information streams between physical and spiritual reality where we are able to see and know things we didn’t before and which will also give us the insights needed for creative solutions to clean up our messy lives…and as always, just in the nick of time.

As a result of this incoming energy of merging worlds…which, incidentally is already beginning to seep into our personal energy fields…in the next two weeks there will be a resurgence of divine love which the unseens are referring to as “a uniting of your inner-god with your outer-form.”

For us to become complete through this transition…to move beyond karmic creation and into resonance creation… requires that we are able to absorb the encoded light quotients cascading down from the great central sun into our pineal and pituitary glands.  Unfortunately, our physical bodies are recoiling at the thought of downloading ANY more light, so it is imperative to remain neutral to these energies, let them flow through you, and not attach any human thought to their inevitability.

Using Discernment

For those of us who have been working toward the actualization of our divine potential, there is much to be considered during this time… especially as it pertains to our thoughts.  The most influential aspect of these astrological, solar and galactic forces will be our ability to initiate change…to come unstuck…and to realize our capabilities as co-creators of divine intent…and this begins with the increasingly more powerful energy of thought.

The quarantine that each of us has been protected by over the last several years is beginning to lift which means manifestation is becoming nearly instantaneous… the space between thought and procurement is disintegrating and we are slowly beginning to see signs of this in the physical. (think phone calls…do you really need that caller ID anymore?)  Though sudden miracles are appearing, ironically, this is mostly true for things we don’t need right now….but an indication of what’s behind this clearing cycle nevertheless.

All in all it is very important that we use discernment and self-responsibility by not giving our power away to fear based thinking… especially during these gateway periods when collective frenetic thoughts moving up and out and are swarming us. You may find that you need to lay low for a bit, stay in a safe space or with friends and loved ones to regain your composure or to steer clear of these energies during transmutation periods.

The End of the End

For the time being, the pressure is definitely still building and we feel all but ready to pop, yet we are still wrapping up much of the past and any old business in need of resolution.   So much to tend to, so little energy.

“The completion of all wayward elements is drawing nigh and there is only a short window of opportunity left to finalize details….arriving in mid-August is an influx of energies that will need space to land…to fill up the vacuous void of your past lives and carve the new potentials for your future.”

This preparation period…like the rest of this relentless journey…. seems to go on foreverrrrrrrrr and tho it is all completely necessary to take full advantage of our new beginnings, it is exhausting to try to work within these dense energies of the old paradigm when so much of ourselves is firmly planted in the new.

A perfect example of this in my own life is a seemingly never-ending bankruptcy finalization.  In order to save my home from foreclosure last year, I filed bankruptcy to apply for a much-needed loan modification and restructure.  This was first supposed to be finalized in March, then got adjourned to May, then got adjourned to July and today was just adjourned AGAIN to September.

Even tho I just. want. this. to. be. over. with…I also know in the bigger picture that everything is undergoing a major vibrational upgrade….readjusting, restructuring, and realigning to match the new energies so that when the time comes to fully move forward, everything will be in sync with my our new and completely authentic lives.

This energy of the old with the new pushing through is apparent everywhere right now…important things keep getting postponed, moved ahead…then behind…then ahead again.  Plans (if u can even make any) change at the very last minute, we think we are going one way then suddenly we are not…well aligned opportunities arise and just as quickly, disappear.

Its pure insanity really…yet, many good things do come from these universal adjustments.  For instance, because my bankruptcy kept getting postponed, I was miraculously able to align with the timing of the government equity adjustment plan and my loan…which was $100,000 upside down… qualified for a market value adjustment saving me thousands and thousands of dollars in the end.  This was COMPLETELY unexpected at a time when I had NO IDEA how this situation would resolve itself.

Moral of the story?  When in doubt, get out the way.

So yes, this waiting and uncertainty is the pits, and letting our higher-self take control has been sooooo boring…but I promise it will all be well worth it in the end when we are smooth sailing in our new lives.

Physical Happenings

As usual, purification symptoms abound.  We are still integrating the energies from the recent eclipse period as well as some new symptoms that are arriving from the influx of the next incoming wave.

The most uncomfortable changes seem to still be taking place from eclipses and are manifesting in the base of the neck/head/shoulder/upper back area with tons of pressure that can feel like your skull bones are fusing together.  I actually said in a recent post on the TWYH forum that I felt like Neo being plugged into the new matrix through the base of my skull.  The jaw (TMJ), teeth, ears, throat and gums are all healing from this intense download in a major way so you may be having all sorts of related issues in these areas.  But that certainly doesn’t mean we are relieved of all the other symptoms like heartburn, middle back pain, nausea, intestinal discomfort, etc…no siree Bob…they just get piled on top and counted as bonus symptoms.

Also, the Cancer/Capricorn eclipses were challenging all of us at the base levels of financial security and physical safety which kicked up TONS of fear and stress around mortality and financial failure.

You know that stress I am talking about…the kind that keeps your jaws clenched when you’re not paying attention and makes everything in life seem impossible.  This was evident everywhere and in everyone (even if you don’t have financial challenges) during that potent portal period, and the physical body really took a toll.  Insomnia, restlessness, jitters, vague anxiety, soreness in muscles, cold sweats, rapid heartbeat, palpitations, etc.

And now we have the lunar energy of the full moon on Sunday coming at us and kicking up increasing levels of anxiety coupled with the solar energy of the Lions gate piercing our pituitary/pineal glands as they attempt to merge in sacred union, so the usual Leo sun sinus/allergy-type symptoms are slowly creeping in.

The pituitary/pineal glands govern a lot of bodily functions and hormones including body temperature and sleep, so this is some unfun stuff….these detox symptoms vary in intensity and can include hay fever type symptoms, feeling really cold, then hot…sometimes with sweating, vertigo, dizziness, unsteadiness, feeling spaced-out, deep fatigue, sinus congestion & pressure, itchy-watery eyes, sore/dry throat, congested ears, headaches, etc.

If you are challenged by these symptoms (or any others), self-nurturing will obviously still be required as is the need to rest and ground these powerful surges of energy into our lives and bodies for a bit longer.

What’s left?

To complete this journey, there is only one thing left that is required of us…full presence in love.

This means that it is beyond crucial that we continue to remain neutral, clear and keep ourselves centered in love each time we feel a spike in earth’s electromagnetic field.

The amount of love and fearlessness that we are able hold within our bodies will determine the level we are catapulted to through these remaining portals.  This simply means that in order to fly, we must step off the path of known in full faith of the unknown…wings outstretched…and with the absolute knowing that the wind will support our flight.

These next two weeks will collectively bring us to a point of jumping into seas of untold depth where at any given moment we will have two choices: we can get swept up in the undercurrent and fight to stay afloat, or we can relax into the momentum of the swells and body surf those waves with pure excitement as they guide us effortlessly to the shores of our new lives.

In the end, we are all exactly where we need to be and at this stage of the game there is nothing left to DO but BE.

So I guess we’ll do what we always do…BE patient.

Until then….
Lauren

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Climbing Out Of The Rabbit Hole

Posted by Admin on June 6, 2010

Channeler:

Wednesday, June 2, 2010
Climbing Out of the Rabbit Hole

WARNING: This post is rated PG (Personal Guidance) by the Light-Worker Association of America. Some content may not be deemed suitable for many woo-woos, cloud-jumpers & self-proclaimed love-n-lighters. Personal Guidance is strongly Suggested. Contains: cutting sarcasm, brutal honesty & brief scenes of non-sugar-coated content.

Surviving May

I don’t have many words for the month of May, other than to say…up-yours.

Though the beginning of the month teased us with a short burst of creativity and connection, the last three weeks were like trying to kayak in quicksand. At any given moment we were given two choices: 1) to keep paddling, knowing quite well we were going NOwhere… OR …2) get out of the kayak, sink and suffocate.

May was masochistically forcing us to stabilize in these increasingly volatile energies by helping us to deeply realize…in a visceral based way…. that we definitely could not bail-out of the work we signed up for while being barraged with any remaining fears we were hanging on to so we could effectively move on into the action-packed pace of the upcoming summer months (in the northern hemisphere).

It was, quite literally, a month of left-right punches every single time we stepped out of neutrality. If we even attempted to waddle to the extremes, voluntarily tasting the bitterness of duality one last time, we were given a swift universal upper-cut to remind us that we are no longer treading those polarized waters.

Translation: we were given many opportunities to transcend duality, to merge with the infinite in our pursuit of higher consciousness. These opportunities were laced with the temptations to venture back into the old ways of being and feeling and yet if/when we did, we were met with an overwhelmingly oppressive force of opposition.

In other words, there really is no choice left but to move forward at this stage of the game…but all month long we were definitely baited into thinking that we had a choice (sike) just so we felt “in control” of our process. As if.

Last month was crafty, cruel and

insidious. And thankfully, its over…but now we all need a shot and a prozac to deal with the PTSD (post traumatic stress disorder) that accompanies these clearing cycles.

New ground

On the eve of June 1st…the first day out of that horrid month of May… and right before drifting off into insomnia land, I noticed quite a bit of ether-chatter penetrating my desperately-trying-to-be-still mind. “We have so much to share with you!” is what I was attempting to ignore in pursuit of a decent night’s sleep… but as always, I just couldn’t resist the ol’ hook-n-reel.

My hope was that the invisibles were just as delighted to be out of May as we are and wanted to let us know just how ridiculous the month had actually been. But probably not. They are way less jaded than those of us trapped in these inflated flesh suits and chained to this particular point in time. As a result, they are always bursting through that very thin veil with relentless optimism.

But they did have some valid and enticing points…namely, that we just may be (finally) climbing out of that ridiculous rabbit hole, just as many of us have been feeling, expecting and anticipating the last few torturous months.

Could it be?

Well, they are asking US to decide. They say that we are walking on new ground but they want to know if WE feel it…if we feel the difference in our mental and emotional stability? If we can suddenly feel a greater distance between peaceful centeredness and the lower dimensions of chaos and fear.

I know for myself, the lower thought forms that used to torment and chase me around… up until this past Monday… are suddenly faded out and seem very far away. I mean, I can summons them if I really want to, but the distance is great enough that I don’t feel I need constant protection and shielding. This is really good sign.

Literally, as of the first day of June, you may have started feeling a general sense of calm, especially in comparison to May, but also a feeling like everything is finally in place, with a sudden side-dish of focused productivity.

Last month catapulted us into a new world, a new reality, new level of being and a new framework by which to operate. This month, many of us we will climb out of the hole and get our feet firmly planted on new ground. We may look at our familiar surroundings, but with feelings of unfamiliarity. Surely we entered the rabbit hole in the same location we are exiting… but nothing is, or ever will be, the same.

The new space by which we now inhabit has many portals to grand opportunities. Akin to a maze, I am being shown that we will be exploring many twists and turns and the accompanying excitement that comes with surprises and new beginnings around every corner. There is so much to be uncovered in this new space, and each of us with the light quotient required to access these portals of potential are beginning to realize our long-held dreams…and more!

Staying in Love

Though June promises many life-altering changes, it is still a month of transition and the good ol’ foot in both worlds scenario. The 5D connections are increasing in length & depth… as is our focus and connection to creativity… however, we are still grounding, stabilizing and finishing up many physical changes.

It will therefore be another month of maintaining the balancing act, but with so much celestial support and many powerful astrological alignments, we will have WAY more connection and ability to move forward than last month…& hopefully with milder symptoms…deeper integration of authenticity and even sudden blasts of new information/inspiration that will take us deeper into the making of our dreams as our next steps reveal themselves.

I am seeing June as an important segue between May and July. May was all about severing ties and separating ourselves from any and all chords binding us to 3d…July is about immersing ourselves completely in our new lives and ventures…and June is kind of like a gateway month, an amalgamation of both energies.

There will most likely be a visible split between realities (on a personal and collective level)…a balance of wrapping up past details while at the same time negotiating all those new ideas, opportunities, and projects that will be part of our new lives. There will also be clashing and erupting of outworn cycles and thinking for those still on their way down the rabbit hole, so anchoring in your center-point and staying in love will be very helpful.

Speaking of falling deeper down the rabbit hole, a very common question I receive often from many of you is…”how do I know where I am with regard to this universal process?” …and the best way I can answer that is to say that climbing out of the hole should feel like the next “logical” step…it should just make plain sense on all levels: spiritual, mental, emotional and physical.

On a psycho-spiritual level you should feel like there is nothing left to uncover, that all options have been exhausted and no stone has been left unturned. You would have faced every fear at least 14,000 times, left behind all of your be-lie-fs and delusions, become completely simplified & transparent, and feel so burned out that nothing can really phase you anymore. You basically would have been boiled down to your authenticity, comfortable with yourself in all ways and to the point that you could care less about most things.

In other words, your ego will have been pulverized by your higher self and beaten into a proverbial pulp where you arrive at complete surrender to what is. In fact, you should be void of resistance on all levels (mostly from exhaustion) and able to go with the flow feeling supported and in faith of your highest good.

On a physical level, you should see things wrapping up and finalizing in your life (endings you have been diligently working toward) and should have at least a vague idea of whats next for you…even if this means piritual retirement…but for many this will be a time of birthing new creations, forming new partnerships, starting new jobs and/or businesses, moving to new geographic locations, all of the above, etc…and for the most part you would have been working toward and planning for this in a physical way for a long time while stringing along the slow-moving pieces to your overall cosmic puzzle.

For the pioneers, your next-level creations should be about to birth in the physical world, or maybe even birthed already, and there is most likely some form of visible understanding of how this will play out for you…at least in part. At the very least, the skeleton of your contributions will have been created and waiting for universal support to fill in the “how”, but you may have all of the connections, partners, and systems in place and ready to move forward with the incoming tide.

Most are somewhere in the middle.

Physical Happenings

My definition of miracles has certainly changed. With all this lower chakra cleansing, a miracle to me now is being able to sleep two hours without getting up to pee. Late April and all of May (and a visit with webMD) had me completely convinced that I have prostatitis, when in fact we are just dumping and eliminating toxins.

Seriously people…we are kicking up so much debris in the lower three (physical based) chakras that it can be confusing, disconcerting and frightening at times….which is partly the point since we are releasing lots of fear-based realities of survival and thwarted expressions of creation.

Many of us have been living in a state of constant healing crisis since 2001, yet each time we go thru one, its so easy to be convinced that we are actually getting sicker, when really we are healing. It’s such a mind game really. To me, there is not much difference between healing and sickness since they both suck, so it’s a constant struggle to determine which way I’m headed. To eliminate this confusion, I just chalk everything up to healing and get out of my way. This has saved me dozens of times.

The most intense symptoms the last 6 weeks or so have been pouring out from the 1st and 2nd chakras as we physically bolt ourselves into the new earth. This means were still clearing our intestinal & urogenital systems and this can be quite uncomfortable. Bloating, urgency, frequent elimination, lower back pain, lower abdominal cramping, menstrual irregularities, yeast flare ups, kidney soreness, leg pain & numbness, feet pain & numbness, feeling heavy from the waste down, etc.

The heart center, our new earth communication devices, are still expanding, adjusting and preparing for the full expression of our authentic selves (throat center) which is creating the usual heartburn/indigestion/acid reflux, pain behind the heart (middle of back), bronchitis, shortness of breath, palpitations, increased heart rate, and throat clearings (sore throat, neck stiffness/aching, etc.)

We are also burning off lots of old energies/connections/realities in dreamtime which can create bouts of insomnia/restless sleeps coupled with deep/far away sleeps where we wake up confused and soaking wet from night sweats. Those are my favorite.

But on the positive side you may be finally climbing out of that depressive/fatigued funk you were in, starting to feel some joy/peace/love…or finding the ability to create again. If not, you will soon. Overall, we will be able to accomplish many more physical things this month as compared to last.

Depending on where you are on your journey, these symptoms will begin lessening and fading out for some, increasing in intensity for others. For those that are finishing up the reconnection and rewiring phase (those leading the new timeline), I am hearing that we will still be physically balancing and adjusting for much of the month of June, but apparently will stabilize around the solstice/eclipse portals. As always, we will know more as we get closer.

All in all, be sure to give yourself and each other a big pat on the back for making it thru one of the most difficult and challenging months of the journey. You warriors have some hard core staying power!

still kickin’…
Lauren
ThinkWithYourHeart.net

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SYMPTOMS & REMEDIES OF 2012 A.D

Posted by Admin on May 25, 2010

We have now entered a highly volatile period, full of both potential and hazards.
The Earth’s magnetic field is changing it’s configuration.

There is a breach in the magnetosphere which surrounds the Earth, protecting it from solar winds.
This is a naturally occurring cycle but the magnitude of this opening is huge, and is allowing and will continue
to allow large volumes of plasma from the sun to enter our atmosphere.  This will increase magnetic storms, disruptions of telecommunications and the bio-electric circuitry such as the human nervous systems.
The increased charging of the magnetosphere will increase over the next few years.

Our subtle energy bodies or etheric body, known by the ancient Egyptians as the KA body,
is highly sensitive to and affected by solar plasma. This increase in solar plasma
also increases the vibatory rate of the KA body which is wonderful if one is consciously on the path of ascension,
but for others it can lead to disturbances and dissolution.

This list of symptoms and remedies  are to help those of us challenged by the symptoms of the ascension transition.

(Ascension in this sense means the upwards movement  in our conscioiusness. As we ascend, both our perspective
and perception is radically altered as we begin to see through the maya or illusion of this world, which is created
through the dance of subatomic particles into a configuration of matter.  Through the ascension process
we realize that we are the creator of our experience, which we call “the world.”  In this way, we have transcended the world,
while still being a part of it, for you see through the  lens of perception that life is a movie that you are projecting.)

Symptoms of ascension may include:


Apathy
Duvet days take on a whole new meaning. The body system is probably rebooting and needs to rest and recoup.
Trust that the body knows best .


Ungrounded
As we step out of the old ‘denser’ us, a feeling of being unconnectedness and of observing ourselves from the outside can ensue.
This can be accompanied by an overwhelming feeling of wanting to go home, to return to the source.


Dizziness
Dizziness, loss of balance, back and neck pain, ringing in the ears, “gritty” eyes and blurred vision are all common.


Headaches
Cranial pressure can lead to a feeling of being squeezed, compressed and boxed in. 
A result of trying to squeeze 5D into 3D.


Sensitivity
Heightened sensitivity to one’s environment like crowds, noise and smells overstimulates the senses.


Crying
Crying about everything and anything.  Often nothing to do with us personally but is a clearing of the lower realms.
Emotional rollercoaster of ups and downs is a release as we make space for the new energy.


Fatigue
As the body loses it’s density, it goes through periods of restructuring resulting in intense fatigue at times.


Loss of Apetite
As one’s body adjusts to a new higher state of being, one may lose the desire for food.
Clean air and pure water are more desirable.


Weight Gain
Difficult to lose weight gain, Low Blood Sugar attacks and a craving for protein are all symptoms of this time.
A huge amount of fuel is required for this stage of ascension.


Insanity
During spiritual emergences, this can often become an emergency as one opens to several dimensions simultaneously.
The usual filters that keep us in the third density can open, leaving us vulnerable.


Depression
Living in a higher state may leave one feeling out of alignment with one’s outer world
which can feel both frightening and depressing.


Aches & Pains
Due to the body purifying and releasing blocked three dimensional energy as you enter higher vibrational fields.

Insomnia
Inability to sleep especially between the hours of 2am – 4am are signs of the body realigning itself.


Loss of Memory
At a loss for words?  Short term memory loss is not uncommon either as one travels between the dimensions. 
No longer time to dwell in the past, being present is the way of the  ‘now age’.


Seeing Things
That which resides beyond the veil of illusion is making itself visible to us now as we raise our vibration.
As one dares to step into the void, see what becomes visible.


Difficult Relationships
As we start to disconnect from the denser energy fields, one can develop an intolerance to l
those that dwell in the lower vibrational fields.


Stress / Anxiety
Heart palpitations, difficulty breathing, panic attacks and feelings of hysteria can be the result of the ego letting go of itself
and the loss of old behaviour patterns.  Can feel like a part of you is dying…and you’d be right…it is.


Dreams
Erratic and often violent dreams persist as many lifetimes are released.
Prolific dreaming is not uncommon in this time as one cleanses and releases on an unconscious level.


Night Sweats
Hot flushes can occur as one’s body burns off denser energies.


Deep Sleep
Periods of  falling asleep at strange times in the day should not be alarming. 
The body is acclimatising itself as it integrates the transition.


Expansiveness
As one’s frequency increases, a feeling of space and expansion prevails.
This is one of the more pleasant symptoms of a raised vibrational field.



Now here are some practical tips from the world’s wisdom keepers of how we can raise
our personal vibration in order to help with’ transition symptoms’ :

MEDITATION
TM focused meditation has had amazing results in affecting the reality of the world around us.
15-30 minutes meditation practise a day can help one to slow down and centre oneself.  It is also very energising for the body.
This will help to raise the frequency of  one’s mind, body & spirit.


VIPASSANA
This is an extended period spent in silent meditation when one can undergo the process of seeing what lies beyond the silence.


WORDS & THOUGHTS
Non violent communication (NVC) is an opportunity to communicate with our fellow man with greater compassion and clarity. 
We create what we think and as we commit our thoughts and words into the ether, we give them life.   Be careful what you ask for…
A positive attitude in both word and deed will most definitely raise one’s vibrational field.


THE BREATH
To find a practise where one focuses on the simplicity of the rise and fall of the  breath can also be extremely beneficial.
Inhale into the belly and then exhale. This is known as ‘babies breath’.


SINGING
A wonderful way to uplift the spirit and one of the fastest ways to bring joy into the body.
A fast track way to raise the Wei Chi  meridian  which directly affects the health of the heart. 
Chanting mantras enable one to connect to the divine and create transformation in one’s life. 
For example, chanting “I am a joyful manifestation of divine consciousness” can directly affect our vibrational field.


SACRED SOUND
We are all vibration.
Listening to or chanting solfeggio frequencies for example can have profound effects in one’s life. 
These frequencies were found in the Book of Numbers in the Bible and were sung by the Gregorian Monks to call in the divine.
One of these frequencies is 528Hz,  also used by today’s biophysicists for DNA cell repair.  It is also known as the frequency of LOVE.


DANCING
Dance is medicine for the soul and an expression of our true self. An opportunity to unwind and release the stresses held in the body.
Get in touch with one’s inner passion and connect deeply with the divine consciousness that guides us.


WATER
If you can access water from a pure fresh spring, well or bore hole…and always be watchful of who you meet at the well.
That would be the best source of water but there are many fine filters around which will help to clean
and revitalise the water too.   Storing your water in and drinking from blue glass, restructures the water.
Sing into the water. Place it into a crystal bowl each morning and sound the bowl.  Bless it.  Put notes of intention beneath it. 
Speak your prayers to it.  Do your puja with it.
And then drink it…..and feel it nourish and nurture you.  That is the greatest blessing.


DIET
An alkaline, live and organic diet would be your best bet.  In fact to eat bio-dynamically would be the optimum. 
This is where the crops have been blessed in a process that connects heaven and earth,  and where seeds have been reaped
and sown by the moon and the stars.  You can also be assured in this way too that your food has not been interfered with or refined in
any way. Do not microwave your food. Eat as little refined foods as possible. Avoid as much processed/dead foods possible and above all.
Bless your food.


UTENSILS
Whether this is to till the earth or to place in your mouth, it is always best to use wood or ceramic utensils. 
Cutting through the ground with a big steel blade has a very different effect on the soil than using a copper blade.
The ultimate is to eat with silver cutlery.  Being born with a silver spoon in your mouth means a lot more than just being
born rich.  It means that you used to have less risk of infection or  a virus as silver is a natural anti-biotic.


HOUSING
By building sustainably with eco materials, you minimise the risk of poisoning your body with unwanted toxins.
Minimise the use of plastic and metals and asbestos in your home. Avoid glues and all chemical products if possible.
Use organic paints. Try to avoid sleeping in a ‘sprung’ mattress and choose instead either a futon or memory foam.
Solar panels, Underfloor heating panels, good insulation and wind/water power are all a plus.
If your home is based on sacred geometry, this is the optimum for raising your frequency.


CLOTHING
Natural fibres are the best like Hemp, Silk and Cotton. 
Sew prayers or blessings into your clothing labels.


JEWELLERY
Avoid wearing metal jewellery if possible as this can interfere with your  flow of energy around the body.
Crystals are the optimum jewellery to wear as these enhance your electromagnetic field and raise your vibration .


MOBILE PHONES
Mobile phones, Bluetooth, WiFi and computers should really be kept to a minimum, especially in the areas where you sleep.
These items can cause cancer and alter our DNA.  Try to wear a  personal EMPower plate or a similar device to protect yourself
and your home from these potentially harmful radiation.   Don’t choose to live anywhere near a phone mast or aerial if you can
possibly help it. Don’t use your mobile for more than a minute of so and keep away from your head and body.


CLEANSING & PURIFYING
Shower or bathe daily.  Himalayan salts are great to draw out the toxins from the body and to replace salt lost whilst
sweating. Taking a shower will release the stress from the body, literally washing it away. Adding essential oils
in the water can boost the immune system, increase the body’s vitality. Avoid applying chemicals directly to the scalp
for obvious reasons.   Conserve water when you can and when brushing your teeth, avoid toothpaste with fluoride in it
as this is a major (not a minor), a major tranquiliser.


HEALING
If you are suffering with a degenerative dis-ease, only confide in those around you who have total belief
that you have the power to heal yourself.  Do not surround yourself with those that are in fear
or those who are cynical as it will be less likely to help your recovery.
Be discerning in whom you seek help from.
Listen to your intuition and know
that only YOU can heal YOU.


MASSAGE / THERAPY
It is good to get regular healthy touch. 
If you can’t afford it.  Exchange it.


COMMUNITY
Surround yourself with like-minded souls.  Find a community which supports co-creative ideas about living. 
There are more and more transition towns or towns in transition which means that they care about keeping the towns’
carbon footprint to a minimum.  Car share where possible and ride a bike – it’s  good exercise too.
Share seeds.  Share ideas.  Share your dreams.


FRIENDS
Again, only surround yourself with positive and supportive individuals. Choose good role models.  Aspire to be like them. 
Find a great mentor and have a councellor so that you don’t bore your friends. Do good deeds.  Be kind.  Help others.
Treat others as you would want them to treat you.


NATURE
Raise your vibration by being in nature regularly.  Get your hands into the earth.  Grow your own food or herbs
if you lack the space.  Breathe in good fresh air in wooded areas where there are good amounts of oxygen levels.
Take time to reconnect with Mother Nature.  Love her.  Love God.  Love ourselves.
Remember:  She is our  Mother and she is our teacher.     
Feel her vibration…and then feel it within you….rising higher and higher and higher


ATTITUDE
Live in truth and honesty  – about all things.
Be positive.  Always think the best of people.  Drop the judgements.
Above all – Love All.



be the change…

Jennifer Larson
Diamond Ray Chiyu
Reiki Master Teacher Quantum Healing

Clinical Hypnotherapist
www.diamondray. ning.com/

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